Mind, Body And Spirit - Meditation Tools - Sky
January 25th, 2008
Mind, Body And Spirit - Meditation Tools - Sky
After a few moments of watching images of clouds on the screen, punctuated by spiritual quotations about the importance of now, you might wonder if there is something wrong with the video. Ten, 15 minutes into this meditation video, you might very well consider that there has been a mistake and you ought to send it back… after all, who would make a video consisting of nothing other than clouds? But that’s exactly what Meditation Tools–Sky is.
Though the images are undeniably serene, they would have been better suited to another medium–perhaps wallpaper. The key problem with this format is that it suits neither beginner, nor meditation fans. Beginners hoping for advice on meditation as a way of calming the mind and de-stressing are likely to be bored or frustrated. You might just as well stare out of the window on a sunny day. Or put the TV to better use by watching something educational or entertaining.
Those hoping to sharpen their meditation skills and train themselves to sit still without distractions are also likely to be frustrated because watching the screen does not seem to add anything of value to a pursuit which requires concentration and focus. –Lorna V
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